Therapeutic Aquatics

Aquatic Training for Strength & Balance

 

“A  buoyant approach to health and wellness.”

You or your doctor can contact Julie at 512.630.6203 for more information or to schedule an appointment.

Julie O’Connor, B.S. brings over 30 years of experience in aquatic health and wellness programs to serve clients in the indoor, heated saltwater pool at Holistic Wellness Center.

  • Aquatic Exercise Association Certified Personal Trainer
  • Ai Chi Advanced Certified
  • Halliwick Certified Adapted Aquatic Instructor
  • Advanced Studies, Aquatic Therapy and Rehabilitation Institute

Using a variety of equipment and a hands-on approach to pre/post rehabilitation, pain management, and adult swim instruction, Julie’s techniques include:

  • Aquatic Personal Training
  • Adult Adapted Swim Instruction
  • Aquassage
  • AquaStretch™
  • Ai Chi
  • Halliwick method
  • Bad Raagaz ring method
  • Burdenko method
  • More