Dr. Chris Antczak
Licensed Chiropractor Physician, Personal trainer, nutrition consultant, anti-aging and regenerative medicine.
Dr. Chris’s full body chiropractic treatments incorporate a wide variety of healing techniques to restore health and promote healing and optimize function.
Woke up in tremendous pain while on vacation in Amelia Island. The Doctor fit me in immediately. He was beyond tremendous and significantly reduced my pain and helped me with my mobility through a lengthy adjustment. I can’t give him enough rave reviews and appreciation. ~ Jen D.
Corey Ann O’Shea
Office Manager, Certified Personal Trainer and Yoga Instructor
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Meilani Pruitt (Mei)
Personal & Small Group Trainer, Corrective Exercise Specialist
Meilani Pruitt earned her degree in Exercise Science and a certificate in nutrition in her hometown of Santa Fe, NM. She is a NASM Certified Personal Trainer and Corrective Exercise Specialist with experience in rehabilitative exercise, Yoga, Pilates, Nia, Zumba, Aqua Zumba, cardio, cycling, track & field, aerobic kickboxing, Brazilian Jiu Jitsu, bootcamp, HIIT, and weightlifting.
“I fell in love with Yoga and Pilates when I realized how they were both able to connect my mind to my body and clear my daily worries simultaneously. Soon after I changed my relationship with eating by learning the importance of good nutrition and how making healthy choices not only fueled my body but made me feel good from the inside out. Before I would feel sluggish and guilty after eating, but when I made smarter food choices I would feel vibrant and energized. My health journey became centered around how I felt, rather than how I looked. I was getting excited about getting stronger, not the number on the scale.
I rehabilitated myself with exercise after a high speed collision, and soon after found myself working in a Physical Therapy Clinic, where I learned the importance of postural awareness and correcting muscular imbalances. My coaching philosophy revolves around core strength, balance, proper body alignment, flexibility, functional movement patterns, and guiding muscles through a full range of motion to activate the entire body, because “if you don’t move it, you lose it!” I specialize in meeting clients unique and specific goals. I would love to see you in a class or one on one, but most of all I would love to see you loving yourself! I am so excited to be a part of the integrative approach to health here at the Holistic Wellness Center!” – Mei
Personal & Small GroupTrainer
I’m excited to become part of the team at Holistic Wellness, because as a long time client myself, I have appreciated and aligned with their philosophies for years.
I will be available for personal and small group training. I have a background teaching HIIT, yoga, and strength classes. I believe that all people have the ability to move efficiently, feel strong, and become the best version of themselves. Functional fitness and a holistic approach help us achieve those things, and I’m happy to be part of my clients’ journeys.
* Health Education Teacher
* Physical Education Teacher
* Boutique Hotel Owner/Operator
* Reiki Practitioner
* Meditation Instructor
* Certified Life Coach
Susan’s Modalities of Massage
* Cupping Massage
* Deep Tissue Massage
* Hot Stone Massage
* Massage with Myofascial Release
* Medical Massage
* Pre-Natal Massage
* Reflexology Massage
* Sports Massage including stretching
* Swedish Relaxation Massage
* Thai on the Table
* Vibrational Healing with tuning forks
Personal & Small Group Trainer, Board Certified Holistic Nutritionist
Austin has extensive experience in various modalities of training but specializes in functional strength training and energy system development. Austin takes a holistic approach when working with clients and firmly believes that permanent lifestyle changes can only occur when the mind, body, and spirit are in alignment. He feels blessed to be able to work with incredible, like-minded individuals and hopes to help guide people on their various fitness and life journeys!