2019 is HERE and we are planning to start the new year with a totally new 6-Week, Weight Loss & Wellness Challenge beginning this week!
I have hosted several successful Weight Loss Challenges in the past, but THIS YEAR we are digging deeper into your fitness and wellness with a holistic approach and I am excited to be working with the team from The Holistic Wellness Center in Fernandina Beach!
This is going to be like nothing we have ever done before…
What is included? I am glad you asked!
We will be holding the Weight Loss & Wellness Challenge Kick-Off Meeting on Wednesday, January 9th at 5:30 PM.
We will set you up for success as we embark on a 6-week journey to wellness. We want to find what it will take to make us all better and stronger on a one-by-one basis with personalized service for each participant. Dr. Chris Antczak, Alexis Casey and Stephanie Newberry will be on hand to get you started with this exciting new program.
Each participant will get a personal one-on-one weight-loss and wellness consultation with Dr. Chris Antczak! (By appointment)
Dr. Antczak will be addressing hormones, weight loss and coaching for a lifetime of fitness and wellness.
You will get to enjoy UNLIMITED AquaGym Fitness™ classes for the entire 6 weeks at the Studio Pool!
As you know space is limited and you will still have to reserve your space online
You Will Get Your Choice of 6 Land-Based Workouts Per Week
Small Group Workouts: Mondays and Fridays: 8:30 AM & 11:30 AM and on Tuesdays and Thursdays: 5:30 PM (Attend As Many As You Like!)
Weekly Wellness Check-In Meetings on Wednesday’s at 5:30 PM (with special guest speakers)
The Wednesday Meetings are a great way to stay in touch and in tune with the group and we will chart our progress as we move forward together.
Food Logging & Tracking with My Fitness Pal
Studies show that people who keep a food journal will lose 50% more weight than those who don’t and when people work with a nutrition coach they are 85% more likely to reach their goals and keep the weight off for good.
A Private Facebook Group for Participants Only!
A gathering place to get questions answered, share recipes and encourage one another. It is great to do the best for yourself, but you don’t have to do it by yourself.
We will encourage you to seek & find what it takes to be your best and we’ll specialize in a holistic approach to a healthy body and mind through chiropractic, massage, nutrition, exercise, posture, breathing, and mindfulness.
Let’s make 2019 your best year ever!
The 2019 Wellness Challenge promises to be an amazing fitness and wellness program… but space is limited!
Take charge of your health and fitness for only $299!
Start by committing 6 weeks to YOURSELF!
Remember you get 6 group fitness class opportunities a week hosted by NASM Certified Personal Trainers, unlimited AquaGym Fitness™ classes, personal weight loss, and wellness coaching, food tracking, and an amazing educational experience as you take charge of your own future wellness.
If you are ready to make 2019 the best it can be, let’s get started…
I will be sending additional details out as we get closer, but ONLY to those that say they are interested.
I hope you all have a safe, happy and healthy new year and I am committed to doing EVERYTHING I can to help you meet and even exceed your goals.
If you have any questions, just ask.
Let’s do this!
The 2019 Wellness Challenge… Meet The Team…
We will work together to bring fitness, nutrition and overall well-being to the forefront of your life!
Stephanie Newberry is a Certified Personal Trainer and a certified Fitness Nutrition Specialist through the National Academy of Sports Medicine. She is the founder of AquaGym Fitness™ and is Certified Aquatic Fitness Professional through the Aquatic Exercise Association. Having hosted several weight loss programs, Stephanie is excited to be adding the wellness aspect to this program.
Dr. Chris Antczak has over 20 years of Chiropractic experience is the owner of Holistic Wellness Center. His passion for holistic healthcare is bringing like-minded people together in one beautiful community. He specializes in Personal Exercise Education, Natural Hormone Adrenal and Thyroid Balancing through full panel female saliva and blood spot testing for Vitamin D deficiencies and thyroid issues. He provides personalized full body manipulating for complete wellness. Dr. Chris will have you laughing on the adjustment table, getting a great sweat during your workout and walking out feeling like a new and improved you!
Alexis Casey is a NASM Certified personal trainer in the Greater Jacksonville/Yulee area who will help you on your fitness and health journey! She is dedicated to YOUR health and wellness and will bring functional fitness to your life tailored to your personal long-term and short-term goals. Certified Personal Trainer, National Academy of Sports Medicine, Certified Aquatic Exercise Instructor, Aquatic Exercise Association, Certified Silver Sneakers Instructor, Tivity Health.